Showing posts with label chia. Show all posts
Showing posts with label chia. Show all posts

Sunday, June 15, 2014

Tropical Chia Pudding


Delicious dessert packed with 16g fiber and 5g protein!



Ingredients
  • 1/2 banana
  • 1/4 cup plain coconut milk yogurt
  • 1/4 cup unsweetened coconut milk 
  • 2 Tbs chia seeds
  • 1 tsp steevia
  • 1/4 cup frozen mango
  • 1/4 cup frozen strawberries 
  • 1 Tbs coconut shreds 


Instructions 

  • Combine the banana, coconut milk yogurt, coconut milk, chia seeds and steevia in a bowl/mason jar
  • Top with your mango, strawberries and coconut shreds
  • Pop in the fridge for 45 minutes (or overnight) then enjoy!






Nutrition

At 305 calories, this tropical chia pudding has a whopping 16g of fiber, 5g of protein and only 6.5g of fat. 

This fiber and protein-packed chia pudding makes the perfect  nutritious breakfast, snack or dessert!