Sunday, June 15, 2014

Tropical Chia Pudding


Delicious dessert packed with 16g fiber and 5g protein!



Ingredients
  • 1/2 banana
  • 1/4 cup plain coconut milk yogurt
  • 1/4 cup unsweetened coconut milk 
  • 2 Tbs chia seeds
  • 1 tsp steevia
  • 1/4 cup frozen mango
  • 1/4 cup frozen strawberries 
  • 1 Tbs coconut shreds 


Instructions 

  • Combine the banana, coconut milk yogurt, coconut milk, chia seeds and steevia in a bowl/mason jar
  • Top with your mango, strawberries and coconut shreds
  • Pop in the fridge for 45 minutes (or overnight) then enjoy!






Nutrition

At 305 calories, this tropical chia pudding has a whopping 16g of fiber, 5g of protein and only 6.5g of fat. 

This fiber and protein-packed chia pudding makes the perfect  nutritious breakfast, snack or dessert! 


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